Gemiddelde Workout

Push / Pull / Abs - (PUSH)

Gemiddeld Duration 14 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Majid Karimzadeh

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

30 herhalingen

15 seconden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

30 herhalingen

30 seconden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

30 herhalingen

15 seconden

30 herhalingen

15 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

30 herhalingen

15 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 herhalingen

30 seconden

Cable Lat Pull Down

30 herhalingen

15 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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