Intense Workout

Push/Pull/Legs - Pull Split (at Home)

Intens Duration 47 minuten

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Jon Winget

Tags

Thuisgym Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Pull Ups/Chin Ups/Close Grip Pull Ups

Pull Ups/Chin Ups/Close Grip Pull Ups

10 herhalingen

1 min 30 sec

❤️ Krachtig (Zone 3)

Static Arm Curls

20 herhalingen

1 min 30 sec

Set 2: 5 rondes

❤️ Krachtig (Zone 3)

35 seconden

15 seconden

❤️ Krachtig (Zone 3)

35 seconden

2 minuten

Set 3: 3 rondes

❤️ Krachtig (Zone 3)

8 herhalingen

30 seconden

Dumbbell Rear Lateral Raises

Gewichten: Licht

Dumbbell Rear Lateral Raises

15 herhalingen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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