Intense Workout

Pull

Intens Duration 1 u 8 m

Doelgebieden: Arms, Legs

Uitrusting: Pull Up Bar, Dumbbells, Jump Rope

Toegevoegd door Biswajit Nahak

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 4 rondes

10 herhalingen

40 seconden

Set 2: 5 rondes

Dumbbell Back Row

Dumbbell Back Row

20 herhalingen

40 seconden

Set 3: 5 rondes

Flying Supermans

Flying Supermans

20 herhalingen

40 seconden

Set 4: 4 rondes

10 herhalingen

40 seconden

Set 5: 5 rondes

Gewichten: Gemiddeld

20 herhalingen

40 seconden

Set 6: 5 rondes

Isometric Bicep Curls

Isometric Bicep Curls

20 herhalingen

40 seconden

Set 7: 5 rondes

20 herhalingen

Cross Body Hammer Curls

Gewichten: Gemiddeld

Cross Body Hammer Curls

20 herhalingen

40 seconden

Set 8: 7 rondes

2 minuten

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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