Gemiddelde Workout

Chest Workout

Gemiddeld Duration 37 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Jump Rope, Barbell, Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Schouder Workouts Springtouw Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

❤️ Matig (Zone 2)

1 minuut

50 herhalingen

30 seconden

Set 2: 2 rondes

15 herhalingen

❤️ Licht (Zone 1)

Upper Fibre Left Side

20 herhalingen

❤️ Licht (Zone 1)

Upper Fibre Right Side

20 herhalingen

30 seconden

Set 3: 1 ronde

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

10 herhalingen

30 seconden

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

9 herhalingen

30 seconden

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

8 herhalingen

30 seconden

Barbell Bench Press

Gewichten: Maximaal

Barbell Bench Press

7 herhalingen

30 seconden

Barbell Bench Press

Gewichten: Maximaal

Barbell Bench Press

6 herhalingen

30 seconden

Set 4: 1 ronde

Barbell Incline Bench Press

Gewichten: Licht

Barbell Incline Bench Press

10 herhalingen

30 seconden

Barbell Incline Bench Press

Gewichten: Gemiddeld

Barbell Incline Bench Press

9 herhalingen

30 seconden

Barbell Incline Bench Press

Gewichten: Zwaar

Barbell Incline Bench Press

8 herhalingen

30 seconden

Barbell Incline Bench Press

Gewichten: Maximaal

Barbell Incline Bench Press

7 herhalingen

30 seconden

Set 5: 1 ronde

Hand Release Push-Ups

Hand Release Push-Ups

10 herhalingen

30 seconden

Hand Release Push-Ups

Hand Release Push-Ups

9 herhalingen

30 seconden

Hand Release Push-Ups

Hand Release Push-Ups

8 herhalingen

30 seconden

Hand Release Push-Ups

Hand Release Push-Ups

7 herhalingen

30 seconden

Set 6: 1 ronde

❤️ Licht (Zone 1)

Barbell Dicline Bench Press

10 herhalingen

30 seconden

❤️ Matig (Zone 2)

Barbell Dicline Bench Press

9 herhalingen

30 seconden

❤️ Krachtig (Zone 3)

Barbell Dicline Bench Press

8 herhalingen

30 seconden

❤️ Zeer Zwaar (Zone 4)

Barbell Dicline Bench Press

7 herhalingen

30 seconden

❤️ Maximaal (Zone 5)

Barbell Dicline Bench Press

6 herhalingen

30 seconden

Set 7: 2 rondes

❤️ Licht (Zone 1)

1 minuut

❤️ Licht (Zone 1)

50 herhalingen

30 seconden

Gerelateerde Workouts

20 min 39 sec, Gemiddeld

18 min 59 sec, Gemiddeld

Chest Workout - At The Gym

Chest Workout - At The Gym

35 min 46 sec, Gemiddeld

9 minuten, Gemiddeld

50 minuten, Gemiddeld

Chest Workout 1

Chest Workout 1

12 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Chest & Bi Week 3 Version 1

Chest & Bi Week 3 Version 1

29 min 24 sec, Beginner

Chest & Bi Week 2 Version 1

Chest & Bi Week 2 Version 1

32 min 7 sec, Beginner

Chest & Biceps Week 1 Version 1

Chest & Biceps Week 1 Version 1

32 min 30 sec, Beginner

1st day Work Out

1st day Work Out

29 min 10 sec, Intens

Circuit Training

Circuit Training

50 min 36 sec, Intens

Circuit Training

Circuit Training

53 min 34 sec, Intens