Gemiddelde Workout

Chest

Gemiddeld Duration 29 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Cable Pulley Machine, Strength Machine

Toegevoegd door Jake Symms

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kabeltrekapparaat Workouts Krachtapparatuur Workouts

Exercises

Set 1: 5 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

8 herhalingen

30 seconden

Set 2: 5 rondes

Overhead Presses

Overhead Presses

8 herhalingen

30 seconden

Set 3: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

15 herhalingen

30 seconden

Set 4: 5 rondes

Cable Front Raises With Rope

12 herhalingen

30 seconden

Set 5: 5 rondes

Rope Tricep Push Down

10 herhalingen

30 seconden

Set 6: 6 rondes

6 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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