Intense Workout

Workout Chest

Intens Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Hi !

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Gewichten: Maximaal

8 herhalingen

❤️ Maximaal (Zone 5)

40 seconden

Set 2: 4 rondes

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Set 3: 4 rondes

Barbell Incline Bench Press

Gewichten: Zwaar

Barbell Incline Bench Press

8 herhalingen

1 minuut

Set 4: 4 rondes

8 herhalingen

Set 5: 4 rondes

Gewichten: Gemiddeld

8 herhalingen

Glute Kickbacks

Glute Kickbacks

20 herhalingen

Gerelateerde Workouts

8 min 20 sec, Intens

4 minuten, Intens

1 uur 30 min, Intens

14 min 48 sec, Intens

9 minuten, Intens

10 min 33 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intens