Intense Workout

Leg Day

Intens Duration 40 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Box or Step, Barbell, Exercise Mat

Toegevoegd door Nathan Wenlock

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Hamstring Stretches

Hamstring Stretches

20 seconden

Right Quad Stretch

Right Quad Stretch

10 seconden

Left Quad Stretch

Left Quad Stretch

10 seconden

High Knee Pulls

High Knee Pulls

20 seconden

❤️ Maximaal (Zone 5)

1 minuut

Knees to Elbows

❤️ Maximaal (Zone 5)

Knees to Elbows

1 minuut

1 minuut

Set 2: 3 rondes

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

20 seconden

Left Bulgarian Split Squats with Dumbbells

Gewichten: Zwaar

Left Bulgarian Split Squats with Dumbbells

1 minuut

20 seconden

Right Bulgarian Split Squats with Dumbbells

Gewichten: Zwaar

Right Bulgarian Split Squats with Dumbbells

1 minuut

1 minuut

Set 3: 3 rondes

Weighted Sumo Squats

Gewichten: Zwaar

Weighted Sumo Squats

1 minuut

20 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

1 minuut

Set 4: 3 rondes

Dumbbell Squats

Dumbbell Squats

1 minuut

20 seconden

Barbell Glute Bridge

Gewichten: Maximaal

Barbell Glute Bridge

1 minuut

1 minuut

Set 5: 1 ronde

Hamstring Stretches

Hamstring Stretches

20 seconden

Right Quad Stretch

Right Quad Stretch

10 seconden

Left Quad Stretch

Left Quad Stretch

10 seconden

High Knee Pulls

High Knee Pulls

20 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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