Gemiddelde Workout

Biceps & Core

Gemiddeld Duration 38 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Kettlebells, Stability Ball

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

❤️ Matig (Zone 2)

50 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

15 herhalingen

30 seconden

Set 2: 4 rondes

Gewichten: Gemiddeld

20 herhalingen

❤️ Matig (Zone 2)

15 herhalingen

30 seconden

Set 3: 4 rondes

Gewichten: Gemiddeld

20 herhalingen

Reverse Crunches

Reverse Crunches

15 herhalingen

30 seconden

Set 4: 4 rondes

Kettlebell Hammer Curls

Gewichten: Gemiddeld

Kettlebell Hammer Curls

20 herhalingen

20 herhalingen

Set 5: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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