Gemiddelde Workout

Biceps

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Barbell, Strength Machine, Kettlebell

Toegevoegd door Deanna Larimore

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Krachtapparatuur Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

10 herhalingen

Mountain Climbers

Mountain Climbers

1 minuut

15 herhalingen

Rope Tricep Push Down

15 herhalingen

Kettlebell Swings

Kettlebell Swings

20 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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