Intense Workout

RH 1

Intens Duration 54 minuten

Doelgebieden: Lower Body

Uitrusting: Wall, Box or Step, Chair, Kettlebells, Dumbbells, Bench, Exercise Mat

Toegevoegd door Rachel Hunt

Tags

Thuisgym Workouts Onderlichaam Workouts Muur Workouts Box of Step Workouts Stoel Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

45 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

10 seconden

1 minuut

10 seconden

Prisoner Squats

Prisoner Squats

1 minuut

30 seconden

Set 2: 2 rondes

Alternating Side Planks

Alternating Side Planks

45 seconden

10 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

10 seconden

Diamond Crunches

Diamond Crunches

45 seconden

10 seconden

45 seconden

10 seconden

30 seconden

10 seconden

45 seconden

10 seconden

Vertical Leg Crunches

Vertical Leg Crunches

45 seconden

1 minuut

Set 3: 2 rondes

45 seconden

45 seconden

10 seconden

45 seconden

10 seconden

45 seconden

10 seconden

Lunges with Knee Lifts

Lunges with Knee Lifts

45 seconden

10 seconden

45 seconden

10 seconden

Quick Box Step Ups

Quick Box Step Ups

45 seconden

1 minuut

Set 4: 2 rondes

Chair Tricep Dips

Chair Tricep Dips

45 seconden

10 seconden

Kettlebell Upright Rows

Kettlebell Upright Rows

45 seconden

10 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

10 seconden

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

10 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

10 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

10 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconden

10 seconden

Overhead Presses

Overhead Presses

45 seconden

1 minuut

Set 5: 1 ronde

30 seconden

10 seconden

45 seconden

Rotating Toe Touches

Rotating Toe Touches

45 seconden

10 seconden

Cool Down Jogging

Cool Down Jogging

1 min 30 sec

Verschijnt In

Volledig Lichaam

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.