Gemiddelde Workout

Back & Biceps

Gemiddeld Duration 41 minuten

Doelgebieden: Arms, Back

Uitrusting: Exercise Mat, Barbell, Dumbbells, Strength Machine, Bench

Toegevoegd door Ryan Kyler

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

45 seconden

Bicep Stretches

Bicep Stretches

45 seconden

Thread the Needle Stretch

Thread the Needle Stretch

45 seconden

Set 2: 4 rondes

Barbell Reverse Grip Rows

Gewichten: Gemiddeld

Barbell Reverse Grip Rows

30 seconden

30 seconden

Alternating Hammer Curls

Gewichten: Licht

Alternating Hammer Curls

1 minuut

30 seconden

Set 3: 4 rondes

Gewichten: Gemiddeld

Cable Lat Pull Down

45 seconden

45 seconden

Set 4: 4 rondes

Alternating Incline Dumbbell Curls

Gewichten: Licht

Alternating Incline Dumbbell Curls

1 minuut

45 seconden

Dumbbell Deadlifts

Gewichten: Gemiddeld

Dumbbell Deadlifts

1 minuut

45 seconden

Dumbbell Wrist Curls

Gewichten: Gemiddeld

Dumbbell Wrist Curls

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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