Gemiddelde Workout

Chest

Gemiddeld Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dip Bar, Strength Machine

Toegevoegd door James Whitesides

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dip Bar Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Barbell Incline Bench Press

Barbell Incline Bench Press

12 herhalingen

Set 2: 1 ronde

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Barbell Incline Bench Press

Barbell Incline Bench Press

12 herhalingen

Set 3: 1 ronde

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Barbell Incline Bench Press

Barbell Incline Bench Press

12 herhalingen

Set 4: 1 ronde

Chest Leaning Forward Dips

12 herhalingen

Set 5: 1 ronde

Chest Leaning Forward Dips

12 herhalingen

Set 6: 1 ronde

Chest Leaning Forward Dips

12 herhalingen

Set 7: 1 ronde

Cable Crossovers

12 herhalingen

Gerelateerde Workouts

7 minuten, Gemiddeld

21 min 12 sec, Gemiddeld

19 min 10 sec, Gemiddeld

2 min 5 sec, Gemiddeld

7 min 30 sec, Gemiddeld

3 min 10 sec, Gemiddeld

Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.