Gemiddelde Workout

Else

Gemiddeld Duration 23 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbells, Bench, Kettlebells, Exercise Mat

Toegevoegd door Black Catero

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

30 seconden

Set 2: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

15 herhalingen

30 seconden

Set 3: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

30 seconden

Set 4: 3 rondes

Kettlebell Swings

Kettlebell Swings

15 herhalingen

30 seconden

Set 5: 2 rondes

Bicycle Crunches

Bicycle Crunches

1 minuut

30 seconden

Set 6: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

1 minuut

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

1 minuut

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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