Chest

Duration 6 minuten

Doelgebieden: Chest

Uitrusting: Stability Ball, Dumbbell, Bench

Toegevoegd door Justin Hollis

Tags

Thuisgym Workouts Borst Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

Set 2: 1 ronde

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

Set 3: 1 ronde

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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