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Beschrijving

Helen 3 rounds for time of: 30 cal assault bike 21 kettlebell swings 12 pull-ups ♀ 35 lbs ♂ 50lbs


Exercises

Set 1: 1 ronde
30 herhalingen
21 herhalingen
12 herhalingen

Set 2: 1 ronde
30 herhalingen
21 herhalingen
12 herhalingen

Set 3: 1 ronde
30 herhalingen
21 herhalingen
12 herhalingen


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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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