Intense Workout

300

Intens Duration 4 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Kettlebells, Pull Up Bar, Barbells

Toegevoegd door Claudina Castellanos

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Pull-ups

25 seconden

Deadlifts

50 seconden

Bicycle Crunches

Bicycle Crunches

50 seconden

Push-Ups

50 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

50 seconden

Pull Ups

25 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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