Gemiddelde Workout

Wednesday

Gemiddeld Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells, Kettlebells, Stability Ball

Toegevoegd door Michelle Rossi

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

15 herhalingen

15 herhalingen

30 seconden

Set 2: 3 rondes

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

15 herhalingen

Hip Raises on Ball

Hip Raises on Ball

15 herhalingen

Glute Kickbacks

Glute Kickbacks

20 herhalingen

30 seconden

Set 3: 3 rondes

Overhead Squats

15 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

20 herhalingen

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

20 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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