Chest Pump

Do this short upper body workout to target your shoulder and chest areas. For maximum benefit, try to go super slow with these push-up variations.

Exercises

Set 1: 1 ronde

Alternating Side Reaches

45 seconden

T's

30 seconden

Inward Wrist Circles

25 seconden

Outward Wrist Circles

25 seconden

Big Forward Arm Circles

25 seconden

Big Reverse Arm Circles

25 seconden

Good Morning Sunshines

30 seconden

Set 2: 1 ronde

Wall Push-Ups

50 seconden

Rest

20 seconden

Chin to Chest Stretch

25 seconden

Wall Push-Ups

50 seconden

Rest

20 seconden

Shoulder Shrugs

25 seconden

Kneeling Push-Ups

50 seconden

Rest

20 seconden

Backward Shoulder Rolls

25 seconden

Push-Ups

40 seconden

Rest

20 seconden

Side Bends

25 seconden

Spiderman Push-Ups

50 seconden

Set 3: 1 ronde

Transition

15 seconden

Chest Stretch

40 seconden

Shoulder Stretches

40 seconden

Tricep Stretches

40 seconden

Hamstring and Shoulder Stretches

30 seconden

Workout Discussion

30 Mar

Ömer K.

I’m glad you enjoyed it.

29 Mar

Justyna R.

I love it when workouts include warmup and cool down. Thank you!!

Verschijnt In

Armen

Kracht

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