Intense Workout

50s

Intens Duration 34 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Kettlebells, Dumbbells, Exercise Mat

Toegevoegd door Personal Trainer Katie Barberi

Tags

Thuisgym Workouts Schouder Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

45 seconden

Set 2: 3 rondes

Walking High Knees

Walking High Knees

30 seconden

30 seconden

Skips with Arm Circles

Skips with Arm Circles

30 seconden

Set 3: 2 rondes

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

30 herhalingen

20 herhalingen

Overhead Presses

Overhead Presses

30 herhalingen

20 herhalingen

Lunges with Rotation

Lunges with Rotation

30 herhalingen

20 seconden

Rotating Elbow Plank

Rotating Elbow Plank

30 herhalingen

20 seconden

Set 4: 2 rondes

25 seconden

10 seconden

25 seconden

10 seconden

25 seconden

10 seconden

Mountain Climbers

Mountain Climbers

25 seconden

10 seconden

Set 5: 1 ronde

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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