Intense Workout

Balanced

Intens Duration 32 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Chair, Exercise Mat

Toegevoegd door Personal Trainer Katie Barberi

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

1 minuut

Set 2: 5 rondes

1 herhaling

1 herhaling

1 herhaling

1 herhaling

Set 3: 3 rondes

10 herhalingen

Lateral Hops to Stabilization

Lateral Hops to Stabilization

30 seconden

15 seconden

Set 4: 3 rondes

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

3 herhalingen

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

3 herhalingen

30 seconden

15 seconden

Set 5: 3 rondes

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

8 herhalingen

30 seconden

15 seconden

Set 6: 1 ronde

Isometric Bicep Curls

Isometric Bicep Curls

12 herhalingen

30 seconden

15 seconden

Set 7: 3 rondes

Suitcase Squats

Suitcase Squats

8 herhalingen

30 seconden

15 seconden

Set 8: 3 rondes

Bulgarian Split Squats

Bulgarian Split Squats

30 seconden

15 seconden

30 seconden

15 seconden

Lunges with Knee Lifts

Lunges with Knee Lifts

30 seconden

15 seconden

Mountain Climbers

Mountain Climbers

30 seconden

15 seconden

Set 9: 1 ronde

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

Matsyendra's Twist

Matsyendra's Twist

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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