Gemiddelde Workout

Chest & Core Training

Gemiddeld Duration 53 minuten

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

10 minuten

Set 2: 5 rondes

12 herhalingen

10 seconden

15 herhalingen

30 seconden

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

15 herhalingen

10 seconden

45 seconden

30 seconden

Barbell Incline Bench Press

Gewichten: Gemiddeld

Barbell Incline Bench Press

12 herhalingen

10 seconden

Bicycle Crunches

Bicycle Crunches

30 herhalingen

1 minuut

Set 3: 1 ronde

❤️ Matig (Zone 2)

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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