Gemiddelde Workout

Biceps & Core

Gemiddeld Duration 35 minuten

Doelgebieden: Arms, Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

100 herhalingen

30 seconden

Set 2: 3 rondes

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

24 herhalingen

30 seconden

Set 3: 3 rondes

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Single Dumbbell Biceps Curl

14 herhalingen

30 seconden

Set 4: 3 rondes

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

24 herhalingen

30 seconden

Set 5: 3 rondes

Dumbbell Wrist Curls

Gewichten: Gemiddeld

Dumbbell Wrist Curls

25 herhalingen

30 seconden

Set 6: 3 rondes

20 herhalingen

30 seconden

Bicycle Crunches

Bicycle Crunches

30 herhalingen

30 seconden

30 seconden

20 seconden

45 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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