Intense Workout

Power Through

Intens Duration 16 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Kettlebells, Resistance Bands, Barbell

Toegevoegd door Personal Trainer Coach Matt Vinzant

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Weerstandsband Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Kettlebell Goblet Squats

Gewichten: Gemiddeld

Kettlebell Goblet Squats

12 herhalingen

Rear Delt Squeeze with Band

Weerstand: Gemiddeld

Rear Delt Squeeze with Band

10 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

Jack Jump Tucks

❤️ Maximaal (Zone 5)

Jack Jump Tucks

10 herhalingen

10 herhalingen

Clapping Push-Ups

Clapping Push-Ups

10 herhalingen

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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