Gemiddelde Workout

D1/M2

Gemiddeld Duration 45 minuten

Uitrusting: Dumbbells, Bench, Strength Machine, Barbell

Toegevoegd door Yasser Khodier

Tags

Volledige Gym Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Barbell Workouts

Beschrijving

Shoulders , Legs

Exercises

Set 1: 5 rondes

Dumbbell Front Raises

Dumbbell Front Raises

20 herhalingen

Set 2: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 herhalingen

Set 3: 3 rondes

Overhead Presses

Overhead Presses

20 herhalingen

Set 4: 3 rondes

Lying Lateral Shoulder Raise

20 herhalingen

Set 5: 5 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

20 herhalingen

Set 6: 4 rondes

Seated Leg Curl

Seated Leg Curl

20 herhalingen

Set 7: 5 rondes

20 herhalingen

Set 8: 4 rondes

Legs - Leg Extension

Legs - Leg Extension

20 herhalingen

Set 9: 3 rondes

Narrow Leg Press

Narrow Leg Press

20 herhalingen

Set 10: 3 rondes

20 herhalingen

Set 11: 3 rondes

Smith Calf Rise

Smith Calf Rise

20 herhalingen

Set 12: 5 rondes

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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