Trainer Workout

Weights Classic

Duration 19 minuten

Doelgebieden: Legs, Arms

Uitrusting: Strength Machine, Dumbbells, Bench

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Been Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

5 seconden

Dumbbell Squats

Dumbbell Squats

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Set 2: 1 ronde

1 minuut

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuut

Dumbbell Back Row

Dumbbell Back Row

1 minuut

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minuut

5 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

5 seconden

Set 3: 1 ronde

1 minuut

Calf Raise Toes In

Calf Raise Toes In

1 minuut

Calf Raise Toes Out

Calf Raise Toes Out

1 minuut

Donkey Calf Raise

Donkey Calf Raise

1 minuut

1 minuut

Set 4: 1 ronde

Seated Calf Raise

Seated Calf Raise

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

5 seconden

1 min 30 sec

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Weight Work Out

Weight Work Out

7 minuten, Beginner

20 min 28 sec, Gemiddeld

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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