Intense Workout

Lower Focus

Intens Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Esteve K

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Hip Flexor & Extension

Hip Flexor & Extension

20 seconden

20 seconden

Hip Flexor & Extension

Hip Flexor & Extension

15 seconden

20 seconden

Jog on the Spot

Jog on the Spot

30 seconden

Set 2: 1 ronde

Prisoner Squats

Prisoner Squats

30 seconden

Dumbbell Calf Raise

12 herhalingen

Jack Jump Tucks

Jack Jump Tucks

25 seconden

Prisoner Squats

Prisoner Squats

30 seconden

Dumbbell Calf Raise

12 herhalingen

Jack Jump Tucks

Jack Jump Tucks

25 seconden

30 seconden

Set 3: 1 ronde

30 seconden

30 seconden

High Glute Kickbacks

High Glute Kickbacks

30 seconden

30 seconden

30 seconden

High Glute Kickbacks

High Glute Kickbacks

30 seconden

30 seconden

Set 4: 1 ronde

30 seconden

25 seconden

25 seconden

30 seconden

Dumbbell Calf Raise

12 herhalingen

25 seconden

30 seconden

Set 5: 1 ronde

30 seconden

30 seconden

25 seconden

30 seconden

30 seconden

25 seconden

30 seconden

Set 6: 1 ronde

30 seconden

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Pretzel Stretches

Pretzel Stretches

25 seconden

Big Toe Forward Bend

Big Toe Forward Bend

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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