Skimble
Download in de App Store
Beginner Workout

Back

Beginner   14 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Dumbbells, Chair, Exercise Mat

Lidy - Schoelier
 		    Toegevoegd door Lidy - Schoelier
Back
Tags
Thuisgym Workouts Schouder Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Plank
Plank
30 seconden
Swimming
Swimming
30 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Dumbbell Back Row
Dumbbell Back Row
30 seconden
Seated Dumbbell Press
Seated Dumbbell Press
30 seconden
Burpees
Burpees
30 seconden
Reverse Table Top
Reverse Table Top
30 seconden

Set 2: 1 ronde
Rest
Rest
1 minuut

Set 3: 1 ronde
Plank
Plank
30 seconden
Swimming
Swimming
30 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Dumbbell Back Row
Dumbbell Back Row
30 seconden
Seated Dumbbell Press
Seated Dumbbell Press
30 seconden
Burpees
Burpees
30 seconden
Reverse Table Top
Reverse Table Top
30 seconden

Set 4: 1 ronde
Rest
Rest
1 minuut

Set 5: 1 ronde
Plank
Plank
30 seconden
Swimming
Swimming
30 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Dumbbell Back Row
Dumbbell Back Row
30 seconden
Seated Dumbbell Press
Seated Dumbbell Press
30 seconden
Burpees
Burpees
30 seconden
Reverse Table Top
Reverse Table Top
30 seconden

Gerelateerde Workouts

Back!!!
Back!!!
10 min 44 sec, Intens
Back
Back
27 minuten, Intens
Strength: Back
Strength: Back
17 min 15 sec, Gemiddeld
Back
Back
6 minuten, Gemiddeld
Tuesday
Tuesday
12 minuten, Beginner
Back And Core
Back And Core
4 minuten, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Friday Upper Body
Friday Upper Body
50 min 30 sec, Gemiddeld
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 min 24 sec, Beginner
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
33 min 17 sec, Intens
Chair Cardio + Strength | Osteoporosis Friendly
Chair Cardio + Strength | Osteoporosis Friendly
27 min 2 sec, Beginner
Strength Training | Isometric & Balance
Strength Training | Isometric & Balance
28 min 53 sec, Beginner
Shoulders
Shoulders
31 min 12 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis