Basic Stuff

Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Pull Up Bar, Barbell, Bench, Kettlebell, Cardio Machine

Toegevoegd door Liam Suddith

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts Bank Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

20 herhalingen

20 herhalingen

20 herhalingen

30 seconden

Barbell Bench Press

Barbell Bench Press

20 herhalingen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

20 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

20 herhalingen

Double Stair Steps

Double Stair Steps

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.