Beginner Workout

Full Body

Beginner Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Chair, Resistance Bands

Toegevoegd door Doreen Dormah

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

Herhalingen tot falen

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Herhalingen tot falen

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

Herhalingen tot falen

Single Arm Dumbbell Swings

Gewichten: Licht

Single Arm Dumbbell Swings

Herhalingen tot falen

Return and repeat while alternating sides.

Dumbbell Lunges

Herhalingen tot falen

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

Herhalingen tot falen

Chair Tricep Dips

Chair Tricep Dips

Herhalingen tot falen

Walking Abductors with Band

Walking Abductors with Band

Herhalingen tot falen

2 minuten

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Herhalingen tot falen

Twist your torso to the left and try to touch your hands to the ground.

Herhalingen tot falen

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

Herhalingen tot falen

Herhalingen tot falen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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