Gemiddelde Workout

Simple Tabata 2

Gemiddeld Duration 16 minuten

Uitrusting: Cable Pulley Machine, Dumbbells, Strength Machine

Toegevoegd door Personal Trainer Beyond Conditioning

Tags

Volledige Gym Workouts Kabeltrekapparaat Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Band Pull Apart With Shoulder Dislocation

Band Pull Apart With Shoulder Dislocation

20 seconden

10 seconden

Straight arm pulldown

Straight arm pulldown

20 seconden

10 seconden

Legs - Leg Extension

Legs - Leg Extension

20 seconden

Legs - Leg Extension

Legs - Leg Extension

20 seconden

10 seconden

20 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

Gerelateerde Workouts

Tabata One 30/10

Tabata One 30/10

42 min 20 sec, Intens

35 min 50 sec, Intens

38 minuten, Gemiddeld

39 minuten, Intens

28 minuten, Intens

36 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Judith gym workout

Judith gym workout

27 min 30 sec, Gemiddeld