Gemiddelde Workout

Strength & Core Training

Gemiddeld Duration 43 minuten

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 5 rondes

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

6 herhalingen

Straight Single Leg Floor Bridges

❤️ Krachtig (Zone 3)

Straight Single Leg Floor Bridges

20 herhalingen

45 seconden

Set 3: 5 rondes

Dumbbell Back Row

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Dumbbell Back Row

6 herhalingen

❤️ Maximaal (Zone 5)

Single Leg Burpee

5 herhalingen

45 seconden

Set 4: 5 rondes

❤️ Maximaal (Zone 5)

Dumbbell Pull Over

6 herhalingen

Barbell Power Clean and Press

Gewichten: Zwaar
❤️ Maximaal (Zone 5)

Barbell Power Clean and Press

5 herhalingen

1 minuut

Set 5: 5 rondes

Barbell Reverse Grip Rows

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Barbell Reverse Grip Rows

6 herhalingen

Spiderman Planks

❤️ Zeer Zwaar (Zone 4)

Spiderman Planks

20 herhalingen

45 seconden

Set 6: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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