Push

Duration 8 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Strength Machine

Toegevoegd door Noah West

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

Dumbbell Bench Press

Herhalingen tot falen

8,10,12

Dumbbell Fly on Bench

Dumbbell Fly on Bench

Herhalingen tot falen

Overhead Presses

Overhead Presses

Herhalingen tot falen

Lateral to Front Raises

Lateral to Front Raises

Herhalingen tot falen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

Herhalingen tot falen

Tricep Extensions

Tricep Extensions

Herhalingen tot falen

Not this, that machine thingy!!!

Cable Crossovers

Herhalingen tot falen

Rope Tricep Push Down

Herhalingen tot falen

The machine thingy that shaiyaan taught

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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