Gemiddelde Workout

Push

Gemiddeld Duration 51 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Bench, Barbell, Dumbbells, Chair, Strength Machine, Resistance Bands

Toegevoegd door Sharif Shalabi

Tags

Volledige Gym Workouts Arm Workouts Bank Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts Krachtapparatuur Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Herhalingen tot falen

1 minuut

Set 2: 4 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

1 min 20 sec

Set 3: 4 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

1 minuut

Set 4: 4 rondes

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

1 minuut

Set 5: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

1 minuut

Set 6: 4 rondes

Cable Tricep Push Down

13 herhalingen

1 minuut

Set 7: 4 rondes

Tricep Extensions

Tricep Extensions

12 herhalingen

1 minuut

Set 8: 4 rondes

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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