Abs + Core

Duration 40 minuten

Doelgebieden: Core, Cardio

Uitrusting: Exercise Mat, Pull Up Bar, Cardio Machine

Toegevoegd door Lucas Garcia

Tags

Volledige Gym Workouts Buik & Core Workouts Pull Up Bar Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 3 rondes

Twist your torso to the left and try to touch your hands to the ground.

10 herhalingen

10 each side + hold dumbbell/weight + lift feet from floor to add difficulty

10 seconden

Left Side Plank

Left Side Plank

30 seconden

5 seconden

Right Side Plank

Right Side Plank

30 seconden

5 seconden

20 herhalingen

Lift legs ~90° + butt from floor

40 seconden

Set 2: 3 rondes

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

15 herhalingen

10 seconden

10 herhalingen

40 seconden

Set 3: 3 rondes

Oblique Crunches

Oblique Crunches

30 herhalingen

15 each side

10 seconden

10 herhalingen

Use knees if needed

40 seconden

Set 4: 1 ronde

Treadmill Running

Treadmill Running

20 minuten

Or other aerobic of your liking

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