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Lid Workout

Endomorph Circuit Training

31 minuten

Doelgebieden: Full Body, Lower Body

Uitrusting: Dumbbells, Kettlebells, Box or Step, Exercise Mat

Kortinia Martin
 		    Toegevoegd door Kortinia Martin
Endomorph Circuit Training
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde
Squats with Shoulder Press
Squats with Shoulder Press
50 seconden
Rest
Rest
10 seconden
Right Lunges with Kettlebell
Right Lunges with Kettlebell
50 seconden
Rest
Rest
10 seconden
Left Lunges with Kettlebell
Left Lunges with Kettlebell
50 seconden
Rest
Rest
10 seconden
Stand up tall without leaning over and repeat.
Sumo Squats with Kettlebell
50 seconden
Rest
Rest
10 seconden
Push-Up Knee Tucks
Push-Up Knee Tucks
50 seconden
Rest
Rest
10 seconden
Tricep Push-Ups
Tricep Push-Ups
50 seconden
If you can add a dumbell or kettleball for an extension plank
Rest
Rest
10 seconden
Dumbbell Step-Ups
Dumbbell Step-Ups
50 seconden

Set 2: 1 ronde
Squats with Shoulder Press
Squats with Shoulder Press
50 seconden
Rest
Rest
10 seconden
Right Lunges with Kettlebell
Right Lunges with Kettlebell
50 seconden
Rest
Rest
10 seconden
Left Lunges with Kettlebell
Left Lunges with Kettlebell
50 seconden
Rest
Rest
10 seconden
Stand up tall without leaning over and repeat.
Sumo Squats with Kettlebell
50 seconden
Rest
Rest
10 seconden
Push-Up Knee Tucks
Push-Up Knee Tucks
50 seconden
Rest
Rest
10 seconden
Tricep Push-Ups
Tricep Push-Ups
50 seconden
If you can add a dumbell or kettleball for an extension plank
Rest
Rest
10 seconden
Dumbbell Step-Ups
Dumbbell Step-Ups
50 seconden

Set 3: 1 ronde
Squats with Shoulder Press
Squats with Shoulder Press
50 seconden
Rest
Rest
10 seconden
Right Lunges with Kettlebell
Right Lunges with Kettlebell
50 seconden
Rest
Rest
10 seconden
Left Lunges with Kettlebell
Left Lunges with Kettlebell
50 seconden
Rest
Rest
10 seconden
Stand up tall without leaning over and repeat.
Sumo Squats with Kettlebell
50 seconden
Rest
Rest
10 seconden
Push-Up Knee Tucks
Push-Up Knee Tucks
50 seconden
Rest
Rest
10 seconden
Tricep Push-Ups
Tricep Push-Ups
50 seconden
If you can add a dumbell or kettleball for an extension plank
Rest
Rest
10 seconden
Dumbbell Step-Ups
Dumbbell Step-Ups
50 seconden

Set 4: 1 ronde
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
50 seconden
Rest
Rest
10 seconden
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
50 seconden
Rest
Rest
10 seconden
Kneeling Plank
Kneeling Plank
1 minuut
Rest
Rest
1 minuut

Set 5: 1 ronde
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
50 seconden
Rest
Rest
10 seconden
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
50 seconden
Rest
Rest
10 seconden
Kneeling Plank
Kneeling Plank
1 minuut
Rest
Rest
1 minuut

Set 6: 1 ronde
Basic Yogic Breath
Basic Yogic Breath
1 minuut
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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