Gemiddelde Workout

Core

Gemiddeld Duration 28 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Medicine Ball, Dumbbells, Kettlebells

Toegevoegd door Holly Holland

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Seated Side Stretch

Seated Side Stretch

30 seconden

Seated Side Stretch

Seated Side Stretch

30 seconden

Wide Leg Stretches

Wide Leg Stretches

20 seconden

30 seconden

30 seconden

30 seconden

Upward Facing Dog

Upward Facing Dog

30 seconden

Stretch your arms overhead with palms on the ground.

30 seconden

Upward Facing Dog

Upward Facing Dog

20 seconden

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

30 seconden

Set 2: 3 rondes

Modified Knee Ups

Modified Knee Ups

15 herhalingen

12 herhalingen

Bridge with Pullovers

Bridge with Pullovers

12 herhalingen

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

12 herhalingen

12 herhalingen

Bent Knee Hip Raises

Bent Knee Hip Raises

10 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

12 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 herhalingen

Dumbbell Woodchops

Dumbbell Woodchops

12 herhalingen

Dumbbell Woodchops

Dumbbell Woodchops

12 herhalingen

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

12 herhalingen

Kettlebell Halo

Kettlebell Halo

12 herhalingen

combine with a crunch

Set 3: 1 ronde

Seated Side Stretch

Seated Side Stretch

30 seconden

Seated Side Stretch

Seated Side Stretch

30 seconden

Wide Leg Stretches

Wide Leg Stretches

20 seconden

30 seconden

30 seconden

30 seconden

Upward Facing Dog

Upward Facing Dog

30 seconden

Stretch your arms overhead with palms on the ground.

30 seconden

Upward Facing Dog

Upward Facing Dog

20 seconden

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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