Rough Stuff

Duration 53 minuten

Uitrusting: Cardio Machine, Kettlebells, Bench, Dumbbells, Bodyweight - Other

Toegevoegd door Abigail Harris

Exercises

Set 1: 1 ronde

Cardio Machine

5 minuten

Set 2: 3 rondes

❤️ Matig (Zone 2)

Cardio Machine

30 seconden

❤️ Krachtig (Zone 3)

Cardio Machine

30 seconden

❤️ Maximaal (Zone 5)

Cardio Machine

30 seconden

❤️ Licht (Zone 1)

Cardio Machine

1 minuut

❤️ Matig (Zone 2)

Cardio Machine

30 seconden

❤️ Krachtig (Zone 3)

Cardio Machine

30 seconden

❤️ Maximaal (Zone 5)

Cardio Machine

30 seconden

❤️ Licht (Zone 1)

Cardio Machine

1 minuut

❤️ Matig (Zone 2)

Cardio Machine

30 seconden

❤️ Krachtig (Zone 3)

Cardio Machine

30 seconden

❤️ Maximaal (Zone 5)

Cardio Machine

30 seconden

❤️ Licht (Zone 1)

Cardio Machine

1 minuut

Set 3: 1 ronde

Transition

2 minuten

Set 4: 2 rondes

Goblet Split Squat

30 seconden

Rest

10 seconden

Reverse lunge to single leg hop (R)

30 seconden

Rest

10 seconden

Goblet Split Squat

30 seconden

Rest

10 seconden

Reverse lunge to single leg hop (L),

30 seconden

Rest

10 seconden

Bench Knee Tucks

1 minuut

Rest

20 seconden

Set 5: 1 ronde

Transition

1 minuut

Set 6: 2 rondes

Curtsy Lunge to Lateral Lunge

35 seconden

Rest

10 seconden

Curtsy Lunge to Lateral Lunge

35 seconden

10 seconden

40 seconden

5 seconden

40 seconden

5 seconden

Set 7: 1 ronde

Transition

1 minuut

Set 8: 3 rondes

Single Arm Bench Plank Row

20 seconden

Rest

10 seconden

Single Arm Bench Plank Row

20 seconden

Rest

10 seconden

Reciprocating Row

30 seconden

Rest

10 seconden

Bench Hyperextensions

40 seconden

Rest

10 seconden

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Topkeuze voor deze Workout

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Rough Stuff

Exercises

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