Intense Workout

Biceps Intense

Intens Duration 44 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 3 rondes

Barbell Bicep Curls

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Barbell Bicep Curls

15 herhalingen

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Krachtig (Zone 3)

45 herhalingen

30 seconden

Set 3: 3 rondes

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

15 herhalingen

Jump your feet forward to a squat.

❤️ Krachtig (Zone 3)

8 herhalingen

30 seconden

Set 4: 3 rondes

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

15 herhalingen

Keep your navel drawn in and your shoulders away from your ears.

❤️ Krachtig (Zone 3)

Mountain Climbers

45 herhalingen

30 seconden

Set 5: 4 rondes

Right Concentrated Bicep Curls

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Right Concentrated Bicep Curls

15 herhalingen

10 seconden

Left Concentrated Bicep Curls

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Left Concentrated Bicep Curls

15 herhalingen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Krachtig (Zone 3)

45 seconden

30 seconden

Set 6: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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