Gemiddelde Workout

Chest Quick

Gemiddeld Duration 30 minuten

Uitrusting: Barbell, Dumbbells, Resistance Bands, Home Gym - Other, Bench

Toegevoegd door Matt Bell

Tags

Volledige Gym Workouts Barbell Workouts Dumbbell Workouts Weerstandsband Workouts Andere Thuisgym Apparatuur Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Barbell Flat Chest Press

12 herhalingen

1 min 30 sec

Set 2: 1 ronde

Barbell Flat Chest Press

10 herhalingen

1 min 30 sec

Set 3: 1 ronde

Barbell Flat Chest Press

8 herhalingen

1 min 30 sec

Set 4: 1 ronde

Barbell Flat Chest Press

6 herhalingen

1 min 30 sec

Set 5: 1 ronde

Incline Chest Press

12 herhalingen

10 seconden

Cable Overhead Tri Ext

12 herhalingen

1 minuut

Set 6: 1 ronde

Incline Chest Press

10 herhalingen

10 seconden

Cable Overhead Tri Ext

12 herhalingen

1 minuut

Set 7: 1 ronde

Incline Chest Press

8 herhalingen

10 seconden

Cable Overhead Tri Ext

12 herhalingen

1 minuut

Set 8: 1 ronde

Incline Chest Press

6 herhalingen

1 minuut

Set 9: 3 rondes

Plate Front Raise

12 herhalingen

10 seconden

8 herhalingen

10 seconden

Band Reverse Tri Pull Down

8 herhalingen

1 minuut

Set 10: 3 rondes

Standing Chest Cable Fly

12 herhalingen

10 seconden

6 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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