Chest4

Duration 31 minuten

Uitrusting: Barbell, Dumbbells, Resistance Bands, Pull Up Bar

Toegevoegd door Matt Bell

Exercises

Set 1: 3 rondes

Barbell Flat Chest Press

12 herhalingen

Rest

10 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

8 herhalingen

Rest

1 minuut

Set 2: 1 ronde

Barbell Flat Chest Press

12 herhalingen

Rest

10 seconden

Barbell Flat Chest Press

6 herhalingen

Rest

10 seconden

Barbell Flat Chest Press

4 herhalingen

Rest

10 seconden

Push-Ups

8 herhalingen

Rest

1 minuut

Set 3: 2 rondes

Incline Press 70 Degrees

12 herhalingen

Rest

10 seconden

Incline Press 45 Degrees

12 herhalingen

Rest

10 seconden

Incline Press 30 Degrees

12 herhalingen

Rest

1 minuut

Set 4: 4 rondes

12 herhalingen

10 seconden

5 herhalingen

1 minuut

Set 5: 1 ronde

20 herhalingen

10 seconden

15 herhalingen

10 seconden

10 herhalingen

10 seconden

5 herhalingen

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37 min 26 sec,

Topkeuze voor deze Workout

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Chest4

Exercises

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

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YouTube

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HIIT

Cardio

Toning

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