Intense Workout

Strength

Intens Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Box or Step, Strength Machine, Rowing Machine

Toegevoegd door Ahmed Shashoug

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts Krachtapparatuur Workouts Roeimachine Workouts

Exercises

Set 1: 1 ronde

1 minuut

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuut

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuut

1 minuut

Rope Tricep Push Down

1 minuut

1 minuut

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minuut

Jump your feet forward to a squat.

1 minuut

Dumbbell Shrugs

Dumbbell Shrugs

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.