Intense Workout

Shoulder Training

Intens Duration 28 minuten

Uitrusting: Dumbbells, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

30 seconden

Shoulder Blasters

Gewichten: Licht
❤️ Licht (Zone 1)

Shoulder Blasters

1 minuut

30 seconden

Set 2: 4 rondes

Barbell Shoulder Press

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Barbell Shoulder Press

8 herhalingen

45 seconden

Set 3: 3 rondes

Lower the dumbbells back down and repeat.

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Dumbbell Lateral Shoulder Raises

12 herhalingen

45 seconden

Set 4: 3 rondes

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

12 herhalingen

45 seconden

Set 5: 3 rondes

Single Dumbbell Front Raises

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Single Dumbbell Front Raises

12 herhalingen

45 seconden

Set 6: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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