Intense Workout

Shoulder Workout

Intens Duration 40 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Shoulder Blasters

Gewichten: Licht
❤️ Licht (Zone 1)

Shoulder Blasters

1 minuut

1 minuut

Set 2: 4 rondes

Barbell Shoulder Press

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Barbell Shoulder Press

Herhalingen tot falen

45 seconden

Set 3: 4 rondes

Lower the dumbbells back down and repeat.

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

45 seconden

Set 4: 4 rondes

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Herhalingen tot falen

45 seconden

Set 5: 4 rondes

Barbell Front Raises

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Barbell Front Raises

Herhalingen tot falen

45 seconden

Set 6: 1 ronde

❤️ Licht (Zone 1)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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