Gemiddelde Workout

Chest

Gemiddeld Duration 21 minuten

Doelgebieden: Upper Body

Uitrusting: Chair, Dumbbells, Bench, Wall

Toegevoegd door Joshua Feinberg

Tags

Thuisgym Workouts Bovenlichaam Workouts Stoel Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

2 minuten

Dumbbell Chest Press

Dumbbell Chest Press

5 minuten

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

3 minuten

Kneeling Push-Ups

Kneeling Push-Ups

3 minuten

Push-Ups on Bench

Push-Ups on Bench

5 minuten

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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