Intense Workout

EMOM Beppe

Intens Duration 32 minuten

Doelgebieden: Corpo intero

Uitrusting: Macchina per remare, Corda per saltare, Kettlebells, Manubri

Toegevoegd door Beppe Agostini

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts Springtouw Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Remoergometro veloce

Remoergometro veloce

1 minuut

Salto della Corda

Salto della Corda

1 minuut

1 minuut

Swing con Kettlebell

Swing con Kettlebell

1 minuut

1 minuut

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

1 minuut

Keep your navel drawn in and your shoulders away from your ears.

Scalatori di Montagna

1 minuut

1 minuut

Remoergometro veloce

Remoergometro veloce

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.