Intense Workout

AMRAP

Intens Duration 39 minuten

Doelgebieden: Gambe, Schiena

Uitrusting: Macchina cardio, Kettlebells, Barra per trazioni, Bilanciere, Palla medica

Toegevoegd door Andrea Paternesi

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Kettlebell Workouts Pull Up Bar Workouts Barbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Corsa sul tapis roulant

Corsa sul tapis roulant

10 minuten

2 minuten

Set 2: 5 rondes

Squats Goblet con Kettlebell

Squats Goblet con Kettlebell

1 minuut

1 minuut

Hang Clean con Bilanciere

Hang Clean con Bilanciere

1 minuut

Set 3: 1 ronde

2 minuten

Set 4: 1 ronde

50 herhalingen

2 minuten

Twist russi modificati con peso

Twist russi modificati con peso

150 herhalingen

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Inizio Allenamento

Inizio Allenamento

10 minuten, Gemiddeld

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.