Intense Workout

Foundation - Group 3

Intens Duration 23 minuten

Doelgebieden: Legs, Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Esteve K

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Then, return to the center.

Alternating Side Reaches

25 seconden

High Knee Touches

High Knee Touches

25 seconden

12 seconden

20 seconden

High Knee Pulls

High Knee Pulls

30 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 seconden

10 seconden

Set 2: 3 rondes

Deadlift To Calf Raise

Deadlift To Calf Raise

12 herhalingen

25 seconden

Set 3: 1 ronde

45 seconden

Set 4: 3 rondes

Dumbbell Front Squat

Dumbbell Front Squat

12 herhalingen

25 seconden

Set 5: 1 ronde

45 seconden

Set 6: 3 rondes

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

12 herhalingen

25 seconden

Set 7: 1 ronde

45 seconden

Set 8: 3 rondes

30 seconden

25 seconden

Set 9: 1 ronde

45 seconden

Set 10: 3 rondes

Cross Knees to Elbows

Cross Knees to Elbows

12 herhalingen

20 seconden

Set 11: 1 ronde

Upward Facing Dog

Upward Facing Dog

25 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconden

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

40 seconden

30 seconden

Standing Forward Bend

Standing Forward Bend

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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