Beginner Workout

First

Beginner Duration 9 minuten

Doelgebieden: Core, Legs

Uitrusting: Chair, Dumbbell, Resistance Band, Kettlebell, Wall

Toegevoegd door Kathleen Schildermans

Tags

Thuisgym Workouts Buik & Core Workouts Stoel Workouts Dumbbell Workouts Weerstandsband Workouts Kettlebell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Clockwise Four Square Hops

Clockwise Four Square Hops

1 minuut

1 minuut

15 herhalingen

15 herhalingen

15 herhalingen

Bicycle Crunches

Bicycle Crunches

1 minuut

Bent Knee Twists

Bent Knee Twists

15 herhalingen

Chair Tricep Dips

Chair Tricep Dips

15 herhalingen

Bent Knee Hip Raises

Bent Knee Hip Raises

15 herhalingen

Dumbbell Side Bends

Dumbbell Side Bends

15 herhalingen

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

15 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

15 herhalingen

20 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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