Gemiddelde Workout

Quick Monday

Gemiddeld Duration 14 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbell, Bench

Toegevoegd door Brian Stoll

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuut

Set 2: 1 ronde

1 minuut

1 minuut

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuut

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

30 seconden

Set 3: 1 ronde

1 minuut

1 minuut

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuut

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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