Gemiddelde Workout

Clase

Gemiddeld Duration 7 minuten

Doelgebieden: Cuerpo Entero

Uitrusting: Máquina de remo, Mancuernas, Caja / Paso

Toegevoegd door Antonio Bueno

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts Dumbbell Workouts Box of Step Workouts

Beschrijving

Serie de ejercicios de fuerza. 6 ejercicios por cada serie.

Exercises

Set 1: 1 ronde

45 seconden

30 seconden

45 seconden

30 seconden

45 seconden

30 seconden

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

45 seconden

30 seconden

Elevaciones lateral-frontal

Elevaciones lateral-frontal

45 seconden

30 seconden

Salto al cajón

45 seconden

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Completo Rápido

Completo Rápido

11 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.